Watched Fashion Police on 4 June 2013 with Tracy Anderson as the guest celebrity.
In the show she taught one simple step to firm up your arms.
So the next day, I found this video on YouTube and challenged my colleagues to a 2 weeks exercise program at 530pm daily in the office.
We have been doing it for 3 weeks and I can see results in my arms =D
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| Before and After 3 weeks |
Picture on Left was taken on 11 June 2013 and Right on 26 June 2013 (15 days). Notice how the arm is firmer at the bottom and you can see a more prominent curve at the top.
TONED ARMS BABY!! Yay!!
I must say I am very impressed by Tracy Anderson's method and hopefully in time I'll get the "ballet arms" which she promised! >.<
did u get ballet arms? ive just started doing her workouts.
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